LFSC Members Info

This area does not yet contain any content.
LFSC Fundraising, Sponsorships and Advertising

LFSC Annual Giving Campaign

Please help us reach our goal!


The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.

Please Support Our Sponsors

 LFSC is proud to have the support of Wintrust Financial, the Lake Forest Bank and Trust Company, Rummel Associates Insurance, Tamarack Day Camp and Arena North America for our annual Golf Outing and other swimmer recognition programs.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence


 LFSC General Info Mailing List

 LFSC Meet Mailing List


Contact Us

"Like" LFSC on Facebook!

You can find us on Twitter, too!

This form does not yet contain any fields.
    Powered by Squarespace
    Website Buttons By



    Be the best that you can be at the Lake Forest Swim Club! With over 50 Illinois State Championship trophies and 10 Olympic team members you know your championship dream starts here.  To speak directly with a coach please call 847.735.5372

     Lake Forest Swim Club . . . the home of Champion Swimmers!

    Follow SwimLFSC on Twitter                        


    Order a Mesh Bag from www.agonswim.com.

    Click "Feature" and then "Team Name" and look for Lake Forest Swim Club.

    The 2017 LFSC Wintrust Golf Outing is set for June 9th!

    Stay tuned for details.

    Registration for the 2016-17 short course season opens July 15th ... 


    Age Group Championship Meet

    ISI Age Group Championship Meet

     28-31 July 2016

    Lakeview RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI   53158

    • LFSC Team Flyer
    • Warm-up Information

    Warm-up at this meet is always very crowded and difficult. We have had great success in the past warming up at home, followed by a short warm-up and sprinting at the meet, and will likely follow this plan again.



    Speedo Sectionals, 21-24, 2016

    Speedo Sectional Championships

    July 21-24, 2016

    • LFSC Team Info

    Walter Schroeder Aquatic Center, 9240 N Green Bay Rd, Brown Deer, WI   53209



    Regional Championships, July 22-24 ... Update #2 -- Psyche Sheet, Timeline

    ISI Summer Regional

    Championship Meet


    July 22-24, 2016

     Niles North High School, 9800 Lawler Ave, Skokie, IL 60077

    • Timing Assignments

    LFSC Warm-up Information

    • FRIDAY
      • 2:40 pm -- Positive Check-in, Team Warm-up, Team meeting
      • 4:00 pm -- Start

      • 6:30 am -- 10 & under and 12 & under events
      • 11:30 am -- 14 & under, Sr events

    On to Rio!

    LFSC proudly congratulates every member of the 2016 USA Olympic Team............. especially


    Click the picture for information and articles about Conor and Coach Laurel



    New Swimmer Evaluations


    Click image above to download and print a flyer


    Swimmer Of The Meet -- PX3 July Invite

    PX3 July Invite

    Swimmer of the Meet

    Congratulations to all of our swimmers who competed in the PX3 Jluy Invite. It's great fun to see how much our swimmers improve from the previous season and this meet was no exception.

    Be sure to visit the USA Swimming website and review your updated IMX/IMR score. The Swimmer of the Meet for each squad are listed below . . . pick up your award from Coach Michael or Coach Laurel in practice!

    Next up . . . the Championship Season, ... stay tuned for results!

    Senior Sqaud --  Lukas Vla and Sofia Vasquez

    Bronze Squad --  Colin Kingsley and Mary Grace King

    Green Squad --  Abby Reich and Dylan Walsh

    Yellow Squad --  Delaney Umbleby and Clayton Reich


    It's A Beach Party!

    Join your friends and teammates!

    DOWNLOAD the flyer HERE


    What's Up Ducks? -- July 1

    What’s Up DUCKS???

    The summer long course season is always jam-packed and over before you know it. It's also a challenge to keep up with LFSC competitions, events and activities.

    Our schedules are always subject to change due to changes with LFC or LBPD schedules so check-in regularly on the Club Calendar for updates or changes.

    Click Here to download and print a copy of this information

    We've become a little more adept at using social media and can also find us on Facebook and Twitter (@swimlfsc).

     We are just a few tickets short of the quota needed to host The Last Gold!. This is a very inspirational story and we hope all of you will click the link an purchase tickets. The deadline for purchase is Sunday, July 3rd.

    Warrior Wednesdays! -  a new tradition. For the past few years all swimmers at LFSC attend Wednesday morning practices as Lake Bluff and test themselves in the pool followed by breakfast on deck. Don’t miss these they are sure to make you a little tougher and a lot faster!

    July 4Lake Bluff 4th Of July Parade this year marks our first appearance in the annual LB Parade. We hope to see everyone lined up and showing off their MIGHTY DUCKS TEAM SPIRIT!

    July 11 – The Last Gold! …  LFSC is hosting this World Premiere Movie screening at the Showplace 8 in Vernon Hills, 7:30pm. The Last Gold is the story of our 1976 women’s Olympic team and the challenges they faced in East German doping scandal at the Games.

    July 14 – “Take your Mark to RIO” … cancelled

    July 19 -  Fun At The Beach relaxing family fun at the North Shelter of Lake Bluff Beach, 4:00-9:00pm. More information will be available soon; for now, Save The Date and get ready for food, games and sand in your suit!

     July 1st -  Short Course Season Registration Opens … July 1st is our target date … stay tuned for more information.

    Other upcoming competitions … it is very important to go to swim meets in order to test yourself and qualify for championship meets! Don’t miss out on the swim meet fun this summer. Check the Events tab on our website to find more information about any meet. Information is posted as quickly as possible … check regularly for updates.


    July 8-10 – PX3 Summer Sizzler at the RecPlex. Same name, same place, different races! All swimmers in all squads should be entered in this meet. (Maybe next year they can be a bit more creative!?!) Entries are still being accepted, contact Coach Laurel to enter.

    Championship Meets …

    July 21-24Speedo Sectionals @ Brown Deer, WI

    July 22-24 – ISI Regionals @ Niles North HS, Skokie 

    July 24-28 – ISI Age Group Championships @ Pleasant Prairie, WI 

    July 4-7 – USA Swimming Futures Championships @ Austin, TX 

    July 4-7 – ISI Senior Championships @ UIC

    Important Contact Information

    LFSC General Club Contact Info


    (847) 735-5372

    Coach Maureen Sheehan


    Coach Michael Lawrence


    Coach Laurel Liberty



    Coaches are generally available in the office 10:00-12:00pm Monday-Thursday. We make every effort to respond to messages within 48 hours, your patience is appreciated.


    SwimFest Update #3, Results and Files


     LFSC SwimFest 2016

      June 11-12, 2016

     Lakeview RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI   53158

    Thank you for attending our meet this weekend past.There was lots of fast swimming and we are always very happy to see first timers in the 400 and 800 free get a chance to test themselves. Thank you also to your team and parents for graciously helping with the timing chores.

    The meet Results file, Backup file, and Results in PDF are available using the links above. These are in draft mode, we will send to Wisconsin Swimming on Wednesday for upload and posting to the WSI website. If you have any questions or note any problems PLEASE let us know immediately so we can check and correct if necessary. If you have outstanding entry fees expect an invoice in the mail this week.

    Our next competition is the LFSC Monster Mash, 22-23 October, at the RecPlex.This is a great meet ... single session, two pools, your entire team together to start the season. We will have information and reservation forms available soon, all teams in the SwimFest can expect an invite.

    Again, thanks for coming and good luck through the rest of the season.


    Contact us at lfscentries@sbcglobal.net with questions or if you need further assistance.



    First Timers Were Great and A New Record

    LFSC Distance Duck Meet

    Congratulations to all of our swimmers on their efforts and success at the Distance Duck Meet. We had 6 first-timers in the 1500, 100% Best Times in the 400 and 89% Best Times in the 1500.

    Meet Landing Page

    Live Results Online

    Colin Kingsley broke his own Distance Duck record in the 1500 with a time of 17:40.90. That time is also under his Illinois State Record but is an un-official record as the meet was not a sanctioned event.

    Big Drop Awards (greatest time drop) go to Isabella Piatek and Colin Kingsley in the 1500, Cassidy Meyer and Clayton Reich in the 400. Be sure to pick up your award in practice.

    First Timer 1500 recognition goes out to Connor Boyle, Abby Reich, Dylan Walsh, Ben Longeway, Win Thuente and Katie Meier. And ... Audrey Zimmerman, Aliah Levinson and Cassidy Meyer each posted times in the 400 that make them eligible for the 1500 free next December!

    Congratulations to all!


    How To Be A Champion! Like Conor Dwyer!




    Daniel Jaekel Friendship Classic Results

    Daniel Jaekel Friendship Classic

    April 30 - May 1, 2016


    Lakeview RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI   53158


    Thank you to all of the teams that competed in the 38th Annual Daniel Jaekel Friendship Classic this past weekend. Below are several post-meet files in draft form. On Wednesday we will submit the files to Wisconsin Swimming for upload to SWIMS. If you note any problems please contact us immediately and we will review and correct if required.

    Contact us at  lfscentries@sbcglobal.net information about this meet and any future Lake Forest Swim Club events.  Be sure to check the LFSC website regularly for updated information!



    Distance Duck Results . . . New LFSC and State Records!

    Extra! Extra!

    Read All About it!

    New LFSC and Illinois Records Set at the Distance Duck Meet!


    Congratulations to everyone who participated in the Distance Duck Meet last Staurday. Every swimmer recorded a new Best Time with huge time drops from the veterans. And a special THANK YOU to our meet officials Steve Good, Kate Good, Pete Reich and Eric Meier, and all volunteer timers for the event.

    Clap your hands for Colin Kingsley for his new LFSC Distance Duck record in the 11/12 Boys 1500. His time (17:41.99) was also an Illinois State and Open Age Group Record. Mary Grace King joined the record rush with a new 10&under Girls Illinois State and Open Record of 20:25.84. She just missed the Distance Duck record set by Rachel Stoehr in 2004 (20:24.56) in an un-sanctioned vent.

    "The Big Drop Award", given to swimmers who achieve the greatest time improvement, went to George Bentley and Anna Gates (1500 free), and to Thomas Holecek and Cassidy Meyer (400 free).

    The next Distance Duck Meet is set for mid-June, dates and details TBA. Check the links below for more information and results.


    <p><span class="full-image-block ssNonEditable"><img src="/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1316744050555" alt="" /></span></p>
    <h2 style="text-align: center;"><span style="font-size: 120%;"><span class="full-image-float-left ssNonEditable"><img src="/storage/c-1-meet-stuff/Distance Duck logo.JPG?__SQUARESPACE_CACHEVERSION=1323654430808" alt="" width="149" height="167" /></span>LFSC Distance Duck Meet</span></h2>
    <h2 style="text-align: center;">December 20, 2014</h2>
    <p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="/duck/" target="_blank">Meet Landing Page</a></strong></p>
    <p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.swimlfsc.info/2013N/" target="_blank">Live Results</a> <em><span style="font-size: 80%;">June 2014</span></em></strong></p>
    <p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.sports-tek.com/TMOnline/index.asp?theTeam=LakeForestSwimClubIL&amp;REMOTE=T" target="_blank">Entry List</a></strong><em><strong><a href="http://www.sports-tek.com/TMOnline/index.asp?theTeam=LakeForestSwimClubIL&amp;REMOTE=T" target="_blank"><br /></a></strong></em></p>
    <p style="text-align: justify;"><strong>The Distance Duck Meet is an intra-squad meet held at L</strong><strong>ake Forest College</strong><em>. </em><strong>Be sure to check the LFSC website regularly for updated information!</strong><strong> </strong></p>
    <p><strong><span class="full-image-block ssNonEditable"><img src="/storage/laneline%20graphic.gif?__SQUARESPACE_CACHEVERSION=1316740985957" alt="" /></span></strong></p>

    Another Duck On Fire At The Duel In The Pool!

    Former LFSC Duck Matt Grevers sets a new World Record in the 100 back!


    US Open Record for Conor Dwyer!

    Congratulations to former LFSC swimmer Conor Dwyer! US Open Record in the 200 free!


    The Importance Of Underwater Work On Turns

    Wow! 15 meters on every turn and the start...........fast result.



    My First Meet, First Best Time


    Ten Great Reasons to Support Lake Forest Swim Club

    A chill is in the air, the leaves are falling, and the Ducks have moved indoors to chase their dreams. Our 2015 Annual Fund Campaign is also underway and we are asking you to support those dreams by renewing your support of the Lake Forest Swim Club.

    To date LFSC Families and Alumni have contributed $2750 to support and enrich the LFSC experience for future generations. Please download a Donor Form and show your support today!


    Ten Great Reasons to Support Lake Forest Swim Club
     #10       The Annual Fund helps every part of the Club from providing programming to our youngest swimmers who take part in the Mini Ducks, to the laying the foundation and necessary skills for long term success with our Bronze and Senior Squads.
    #9        We are unique among competitive swimming teams in Illinois in that we receive no support from public funds.  Our club is a not-for-profit organization and is solely dependent upon program fees, sponsorships, advertising, and contributions from members, friends and local businesses. 
    #8        The Duck friends you made here are your friends forever.
    #7        We have over 50 IL State Champions and 10 Olympic Team Members.
    #6        Outstanding coaches that transform lives.
    #5        For over 50 years LFSC swimmers and coaches have set the highest standards for themselves and have been richly rewarded with tremendous achievement at the highest levels of American swimming.
    #4        Lake Forest Swim Club attracts and retains the best swimmers and coaches.
    #3        Because giving feels good.
    #2        We adhere tightly to a plan of long term athlete development.
    #1        The reason Lake Forest Swim Club is special and important to you.
    As you consider a donation to the Lake Forest Swim Club Annual Fund, think about what a gift will support —the coach who inspired you, a special program in need of funding, or additional swimmer education.
    Your gift will make an immediate impact.  Thank you very much for your consideration.
    Please make your tax deductible gift today using this download/print form or by calling 1-847-735-53721-847-735-5372.  Gifts made by credit card or online must be received by December 31st to be eligible for a 2015 tax deduction.
    P.S. Does your company participate in a matching gift program?  If so, you could double your donation to Lake Forest Swim Club.

    Download A Donor Form

    Donate Today

    Congratulations To Coach Laurel! OLYMPIC TEAM!!!


    Coach Laurel has just been named to the 2016 USA Olympic Team as Head Manager of the Open Water Team.

    She was also the the Head Manager for the Open Water World Championship Team in 2015 (Kazan, Russia) and 2014 (Shanghai, China), Assistant Manager for the 2012 World Championship Team (Istanbul, Turkey), and Assistant Manager for the 2010 Jr Pan Pacific Games Team (Honolulu).

    This is a very big honor for Coach Laurel and our club. More news to follow as it comes in.

    USA Swimming press release


    Coaches Do a The Mash, Too!