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LFSC Swim Shop

LFSC Fundraising, Sponsorships and Advertising

LFSC is proud to have the support of the Lake Forest Bank and Trust Company for our swimmer recognition programs.

The LFSC Mini Ducks program is sponsored by Activator Cycles and Activator Music Academy.

LFSC team apparel and equipment is available at Kiddles Sporting Goods in Lake Forest.

For information about sponsoring one of our events or programs, or to advertise in one of our club communications please contact Coach Michael Lawrence.

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The Lake Forest Swim Club is a registered 501(c)(3) not-for-profit organization. All donations are deductible under current IRS regulations.
Practice Schedule and Calendar

To see detail (location, start/finish times, etc) for any practice squad click the squad name in the calendar below. You can also print the schedule using the "Print" icon.

Meets
News
Tools

Swimmers spend the majority of their training time swimming freestyle so it pays for everyone to improve their form. There's something for everyone here.

Tuesday
Nov062012

Getting Fast Means Getting Tough

DateTuesday, November 6, 2012 at 2:03PM

Watch LFSC standout and Olympic Trials qualifier Mitch Stoehr as he takes on some seriously hard training. For those who know swimming lingo the set is 3(500 casual @ 5:00 + 5x100 max @ 2:00).

For those who don't know the lingo . . . that's really hard, just ask your swimkid! Mitch is in the third lane from the right.

 

AuthorLake Forest Swim Club | | Print ArticlePrint Article | | Comments Off
Tuesday
Jun122012

Andrew Wells Did His Homework!

DateTuesday, June 12, 2012 at 9:00PM

Don't forget your homework assignment!

From Andrew Wells . . . "Here is a link to the video I like of Michael Phelps performing freestyle."

 

Andrew Wells      Rachel Tobler     Catherine Holecek     Joseph Holecek

Anna Manning   Sally Stauder   Elise Vondra   Austin Skoog   Kalla Sturonas

AuthorLake Forest Swim Club | | Print ArticlePrint Article | | Comments Off
Saturday
Nov122011

200 Free Final - Minnesota Grand Prix

DateSaturday, November 12, 2011 at 8:56AM

Michael Phelps puts the field away with great turns and awesome kicking. Learn from the best and you are on the way to being a champion.

 

AuthorLake Forest Swim Club | | Print ArticlePrint Article | | Comments Off
Tuesday
Nov012011

Allison Schmitt, 200 Free -- American Record

DateTuesday, November 1, 2011 at 7:00AM

Watch Allison Schmitt drop a World Cup and American Record on the field in Berlin. Allison is known as a tough "back-half" swimmer, mowing down her competition on the finish line. Note her body line, smooth rhythm and power off the walls.

 

AuthorLake Forest Swim Club | | Print ArticlePrint Article | | CommentPost a Comment
Saturday
Sep102011

High Elbow Freestyle Pull

DateSaturday, September 10, 2011 at 10:00AM

Senior and Bronze squad swimmers have started the season working on proper elbow and arm position in freestyle. This video from The Race Club, narrated by 1968, '72 and '76 Olympic swimmer Gary Hall, Sr, shows how to get the right elbow position.

(Some advertising at the start of the video with some pop-up ads you can close during play.)

Check it out and start your season with better freestyle!

 

 

 

Copyright, 2010, Michael Lawrence. All rights reserved. No republication permitted without the express prior consent of the owner.

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Tuesday
Oct122010

The Swimming Arm

DateTuesday, October 12, 2010 at 12:54AM

Here's what LFSC age group swimmers are working on-- can you make your arm look like this?

AuthorLake Forest Swim Club | | Print ArticlePrint Article | | CommentPost a Comment