
Your best high school swimming season starts with quality preparation. Improve technical skills, increase fitness, and build strength for your next high school season in our High School Prep Squad. The High School Prep squad is the perfect place to get that pre-season jump start or to maintain year-round fitness.
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Session 1 -- April 2-May 13
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All sessions at Lake Forest College
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Pool Sessions - Mon 5:30-6:45pm, Tue, Thur 6:00-7:15pm
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Dryland Sessions - Tue, Thur 5:00-6:00pm
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Session 2 -- May 14-July 24
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May 14-June 1
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All sessions at Lake Forest College
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Pool Sessions - Mon 5:30-6:45pm, Tue, Thur 6:00-7:15pm
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Dryland Sessions - Tue, Thur 5:00-6:00pm
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June 4-July 24
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Pool Sessions - Mon 6:00-7:15am @ Lake Bluff outdoor pool
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Pool Sessions, Tue, Thur 6:00-7:15am @ Lake Forest College
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Dryland Sessions - Tue, Thur 7:15-8:30am @ Lake Forest College
